Today's guest is Heather Deffenbaugh, the bestselling author of From Ashes to Beauty. In her compelling and inspiring memoir, Heather bares her soul as she takes us through her awe-inspiring life journey of how she survived a tumultuous childhood riddled with neglect, abandonment, and abuse, and overcame insurmountable odds. Her incredible story of surviving the pain of childhood trauma, the consequences of having mentally ill parents and having to become an adult at a very early age is nothing short of a miracle. In our conversation, Heather shares some of the stories that shaped who she has become. Ultimately, her message is one of hope and faith.
Heather is an author, speaker, and wellness advocate who aims to help people overcome strongholds and become the very best version of themselves. She has been in the fitness industry for over 30 years teaching group exercise, personal training, and coaching transformation programs. As a certified holistic nutritionist, she has guided and taught people how to infuse healthy and delicious food into their daily routine in order to achieve optimum health. She is passionate about “wholeness” in one’s life and teaches others how to thrive by achieving overall wellness in 5 key areas: physical health, mental health, spiritual health, physiological health, and emotional health. She is a devoted wife, mother, sister, daughter, and friend who loves to travel, cook for others, share the love of Jesus, and listen to music incessantly.
You can connect with Heather through the links below:
You can purchase From Ashes to Beauty on Amazon: https://amzn.to/3t0UjGg