It Just Takes One

Jenn Lormand, the owner of Ascension Fitness in New Orleans, LA, is passionate about helping women. She is currently conducting a research study on the issue of pelvic floor dysfunction. This is an issue that affects more than a 52 million people and most people don't realize there is something that can be done about it. In this episode, Jenn talks about how improving PFD can impact all areas of your life from your self-image - to your relationships - to sex - and more. Jenn's message is that "it is okay to be kind to yourself." She has learned that through her own experiences and is sharing what she has discovered with the world. Tune in to hear more.

Pam Saffran, the author of Listening for Echoes, joins us to share her story. After experiencing a serious illness with her mother and her husband's unexpected cancer diagnosis, Pam had to focus and find her inner strength. In this episode, she shares how she managed to get through her grief and how she is turning her experiences into opportunities to help others who are experiencing loss.

Frank Pucher, owner of Fitness 121, has been in the fitness industry for more than 2 decades. In that time he has discovered that MONEY is a difficult topic for fit pros to discuss. In this episode, he shares his experiences and many of the important lessons he has learned about how to earn, grow and protect your money.

Lili Piplica was born in Sarajevo, Yugoslavia and grew up in a middle class household. She planned to become a German language teacher. Unfortunately, war broke up when she was 18 years old and her life took a turn she could never have anticipated. Twenty six years later she is now an English as a New Language teacher in Utica, NY, but what she experienced in those 26 years will astonish you! Listen in to hear her story.

Episode 1 - My Mom and Dad by Kelli Watson