It Just Takes One

On today's episode I interview Esta McIntyre, bestselling author of Fitness for Women Who Love to Eat and Hate to Move. She shares her story in an interview that is light-hearted and also thought-provoking. To find out more about Esta, you can check out her website at myhealthstudio.com or follow her on FB or IG.

Today Esta McIntyre owns My Health Studio, a fitness studio in southern California, but growing up, she came from a family with a propensity towards obesity. In this episode, she describes (with humor) how she has gained and lost 50+ pounds multiple times, tried every program, every prescription and even cosmetic surgery ... until she found some professionals in the health and fitness industry who helped her bring the rollercoaster to a halt. 

Even the best, most loving parents have self-doubts sometimes as they worry about their kids and their future. In this episode, Jackie Michel, psychotherapist, executive coach and grandmother, shares her experience and provides tools on how to raise children who are confident, caring and resourceful adults.

Imagine facing not just one life threatening event, but two. In this episode, we talk with Chrissy Lomax, bestselling author of Another Interruption, who experienced two 'interruptions' in her life. She shares her story and discusses what she learned from her experiences. 

Is it better to have loved and lost than to never have loved at all? In this episode, you will hear a story that will make you think deeply about that question. Larry Indiviglia, the bestselling author of 126 Days, 11 Minutes: Our Love Story, joins us to discuss the book and to share one of the most poignant love stories you've ever heard. You can follow Larry Indiviglia on Facebook @larryindiviglia or reach out to him by email at lindiviglia@gmail.com

We all have a unique way of writing. We string letters together in a way that is authentic, and we are individually linked to our own handwritten signature. In many ways, our penmanship represents how we live, and our scribbles lend a voice to our stories. In this episode, Chris Simning shares his own "scribbles" and story with us. For more information on Chris, go to chrissimning.com.

Nine teenagers came together during quarantine and wrote a book. On today's podcast, they share their experience and talk about what it meant to them to become bestselling authors. Listen in to hear more.

Bestselling author, Grant Gamble, joins us on this episode to discuss his new book, The Affinity Principle. Our conversation takes us from growing up in Australia along his journey to becoming a mindful business coach in the United States. Along the way, he shares his formula for helping businesses succeed. You can find out more about Grant at grantiangamble.com.

If you enjoy a good story, then listen to this podcast. The life that Secily Wilson has led is nothing short of remarkable. From the moment she dropped Steve Harvey to his knees on Family Feud when she said "the P word" to the on-air stroke she suffered while broadcasting the evening news, Secily Wilson has done it all. And in this podcast, she shares some of her Passion, Power and Purpose. To find out more about Secily, go to thesecilywilson.com or follow her on FB, Twitter and IG.

On today's episode I interview Esta McIntyre, bestselling author of Fitness for Women Who Love to Eat and Hate to Move. She shares her story in an interview that is light-hearted and also thought-provoking. To find out more about Esta, you can check out her website at myhealthstudio.com or follow her on FB or IG.

One is so simple, and it's all you need to get started. This week's message encourages you to focus on just ONE.